Yoga allows us to heal and strengthen our bodies, bring stillness to our minds, and fill our lives with inspiration, purpose, abundance, and fun! Yoga offers us a chance to come back to our centre, into balance, and tap into our innate wisdom and power of spirit

I teach flowing movement with a strong emphasis on the connection of breath and body and its therapeutic qualities. Each class is interwoven with asana, pranayama, meditation, mantra and yoga philosophy, experiencing yoga as a deepening awareness of the breath, relaxing into body, heart and mind
It doesn’t matter how old/young or flexible you are…. my classes are about being present and connecting with yourself. They are fun, empowering and calm. Come ‘be free’ with me.xx