Shirodhara
The Shirodhara technique soothes and invigorates the senses and the mind. A total feeling of wellness, mental clarity and comprehension is experienced in this process. Shirodhara means the dripping of oil like a thread (dhara) on the head (shiro). This is a tantalizing yet tranquil form of Ayurvedic oil treatment.What is Shirodhara
Experience the most divine ancient Ayurvedic ritual to rest and calm the mind, Shirodhara. A steady flow of warm oil onto the forehead stimulates the pituitary gland, or "third-eye." This is one of the most divine therapies, awakening your body’s intuitive knowledge. "Shiro," means head, and "dhara" is the continuous flow of a liquid. In this process, warm herbal oils, milk or buttermilk, or decoctions are poured in a slow steady stream on your forehead. This treatment is profoundly relaxing, nourishing. It will improve your mental clarity and comprehension. On completion of the flow of oil, the client is allowed to rest for a few minutes, before the residual oil is wiped from the hair. The client can then dress and go home and it is recommended to rest quietly for at least a few hours.Benefits of Shirodhara
According to traditional texts (Astanga Hrdaya: Sutra 2:7-8), this Shirodhara technique, if done correctly and accordingly, is known to accomplish miraculous healing. Some are listed here: Stimulates the 3rd eye and crown chakras, and awakens intuition and inner wisdom Relieves stress, anxiety, depression, and insomnia through natural serotonin, dopamine, and melatonin release Helps mental focus and concentration Balances VATA DOSHA Works on the cerebral system, helps to relax the nervous system, and balances the 'Prana Vaayu' (life force energy) around the head Improves the sensitivity of five senses Reduces and relieves migraine headaches Decreases hair loss and fatigue and makes one calm and refreshed Deeply relaxes mind and body Releases negative emotions and thought patterns. Improves sleep patterns Rejuvenates the entire face and softens worry lines Heightens the senses Increases spiritual awareness Pacifies vata reducing anxiety, restlessness, irritability, nervousness, fear & excessive thinking Improves mental focus and concentration. These benefits are further enhanced after a massage or Abhyanga, when the body is already relaxed and in a receptive state.